Author: Joy Konieczka
Joy Konieczka is a certified personal fitness trainer through the National Academy of Sports Medicine and has been in the fitness industry for 20 years. When she's not in the gym, she's spending time with her family and friends doing outdoor adventures in the Seattle area. She also promotes fitness and healthy living on her blog, Joy, Fitness, & Style (http://joyfitnessandstyle.com/). At the end of the day though, you may catch her watching a reality tv show (or two)!
Follow Us!