Get Fit for Snow
Winter snow will be here before you know it! Whether you snowshoe, ski, board or sled, you need to get your body prepared to be on that slippery, unstable surface.
Post Tagged with: "exercise"
Leg Strengthening Exercises For Hikers and Backpackers
Building leg strength and muscular endurance is a must for hiking and backpacking. Not only will it make your adventures much more enjoyable, but it will help keep you injury free.
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