Moji Foot Roller Review
Self-care pain management is all the buzz these days with the popularity of trigger point therapy and self-myofascial release. Trigger point therapy is concentrated pressure[Read More…]
Post Tagged with: "fitness"
How to Get Fit on the Trail
Day hikes make great prep for your backpacking adventures by helping you build leg strength and cardio health. Leg strengthening is obviously important to sustain[Read More…]
Training for Hiking Over 40
Hiking is a great activity that you can do throughout your entire life. If you can walk, you can hike. As we age, not only[Read More…]
Training to Hike a Fourteener
You can never start too soon. You can start too late. I would suggest starting training for a moderate backpacking or fourteener event no less than two months before the trip. Obviously this will vary greatly depending on the length and difficulty of the trip, and your overall fitness level.
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