Post Tagged with: "fitness"

Moji Foot Roller Review

Moji Foot Roller Review

Self-care pain management is all the buzz these days with the popularity of trigger point therapy and self-myofascial release. Trigger point therapy is concentrated pressure[Read More…]

by April 23, 2015 0 comments Gear
How to Get Fit on the Trail

How to Get Fit on the Trail

  Day hikes makeĀ great prep for your backpacking adventures by helping you build leg strength and cardio health. Leg strengthening is obviously important to sustain[Read More…]

by February 12, 2015 0 comments Skills
Training for Hiking Over 40

Training for Hiking Over 40

Hiking is a great activity that you can do throughout your entire life. If you can walk, you can hike. As we age, not only[Read More…]

by August 13, 2014 0 comments Skills
Training to Hike a Fourteener

Training to Hike a Fourteener

You can never start too soon. You can start too late. I would suggest starting training for a moderate backpacking or fourteener event no less than two months before the trip. Obviously this will vary greatly depending on the length and difficulty of the trip, and your overall fitness level.

by March 21, 2013 0 comments Skills