Post Tagged with: "strength training"

Training for Hiking Over 40

Training for Hiking Over 40

Hiking is a great activity that you can do throughout your entire life. If you can walk, you can hike. As we age, not only[Read More…]

by — August 13, 2014 — 0 comments — Skills
A New Year, A New You – 10 Exercises To Strengthen Your Body

A New Year, A New You – 10 Exercises To Strengthen Your Body

You spent time with friends and family over the holidays and maybe already started making plans for this year’s outdoor adventures. It’s time to start a regular fitness routine.

by — January 6, 2014 — 0 comments — Community, Skills