Preparing for a Trek of a Lifetime: Transformational Journeys
What is your next bucket-list adventure? For professional opera singer and voice coach Awilda Verdejo, it was the 500 mile Camino de Santiago trek over[Read More…]
Post Tagged with: "Training"
Training for a Traverse
What if you can’t even get to the mountains regularly? Get as close as you can. I don’t have a gym membership, so I run stairs and hills in my neighborhood. A set of bleacher stairs is usually pretty easy to find. And in the Seattle area, you’re probably not too far from a good running hill.
Training to Hike a Fourteener
You can never start too soon. You can start too late. I would suggest starting training for a moderate backpacking or fourteener event no less than two months before the trip. Obviously this will vary greatly depending on the length and difficulty of the trip, and your overall fitness level.
SAR First Aid Training Photos
SAR First Aid Training King Country Search and Rescue recently ran a first aid training mission for its members. They provided training for the very[Read More…]
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