How to Get Fit on the Trail
Day hikes make great prep for your backpacking adventures by helping you build leg strength and cardio health. Leg strengthening is obviously important to sustain[Read More…]
Post Tagged with: "wilderness exercise"
Core Training for Backpackers and Hikers
How do you train your core? If “crunches” was your answer, then you are only working a small portion of it. Your core is actually made up of all the muscles between your hips and shoulders, so you need to challenge all these muscles.
Trail Running in Colorado
I’ve been exploring Colorado’s backcountry for the past decade. With each new adventure I find myself continually awestruck by the amazing gift we’ve all been[Read More…]
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